Crystal Bowls Sound Bath: Holiday Season Rejuvenation 🌄

Please arrive a few minutes early 🌅

What to expect: 

During this session you'll lay comfortably for the duration of the Sound journey (about 45 minutes). We will begin and end the sound session with an easy to follow awareness meditation. 

The sound and vibration of the singing bowls, similar to a lullaby, facilitate a state of calm through soothing tones and harmonies. If you get sleepy or doze off during the session that's totally welcome! 🌙 Read on below for further info on the benefits of sound healing, recommendations on what to bring, wear & preparing for the sound bath.

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Benefits: ✨✨✨✨✨✨

Sound Bowl Sessions may assist in or promote... 

• calm nervous system
• peaceful state of mind
• relaxation & rest
• deeper sense of harmony and well-being 

What to Bring and Wear: ✨✨✨✨✨✨

Please

~wear comfy clothing

~Bring any pillow, eye/sleep mask, blanket or bolster to support and provide comfort.

You may also want to bring or wear a pair of socks to keep your feet warm.  🧦 

The Studio will provide: Eye pillows, yoga mats and a light wool blanket for each person. 

All phones and electronics turned off / silenced before we begin the session ( I'll remind everyone before we start) 

For questions or inquiries about sound healing please send me an email at info@marzealous.com <3